Wheat nourishing rice and lungs

Wheat nourishing rice and lungs

Rice moisturizes the lungs.

Rice, into the spleen, stomach, and lung meridian, has the functions of tonifying qi, strengthening the spleen and stomach, nourishing yin and lungs, and eliminating irritability.

Ancient health-care families also advocated “morning to eat porridge” in order to use Shengjin fluid. Therefore, constipation patients can take rice porridge sooner or later due to cough caused by deficiency of lung yin.

Drinking rice porridge often will help to promote the growth of body fluids, and may alleviate skin discomfort to some extent.

Adding pears when cooking porridge is more effective.

  As early as in the “Inner Canon of the Yellow Emperor”, there is a saying that “grains are supported”, of which “grains” refers to the five food crops of rice, wheat, wheat, wheat, wheat, and wheat.

Nowadays, “grain” has broadly referred to various grains, legumes, etc., and is commonly known as “grains.”

However, the idea of “grains for nutrition” has not changed, that is, we encourage everyone to eat more grains to supplement the five internal organs, and nourish the spleen and stomach.

  Xiaomi raises the spleen.

Millet enters the spleen, stomach, and kidney meridians. It has the effects of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach.

When cooking millet porridge, let it cool and settle after the porridge is cooked. You can see that the top layer of porridge has a layer of delicate sticky matter. This is porridge oil, which has the effect of protecting the gastric mucosa and nourishing the spleen and stomach. It is most suitable for chronic gastritis and stomach.For ulcer patients.

In particular, the beneficial effects of Xinmi are complementary to Chenmi.

  Wheat raises heart.

Wheat enters the heart, spleen, and kidney meridians, and has the effects of nourishing the heart, nourishing the kidney, removing heat, and quenching thirst.

Insomnia, upset, inexplicable sorrowful people can drink whole wheat porridge with skin, and those with severe symptoms can add licorice and jujube, add water to cook together, and take it warm, which can evacuate the liver and regulate the Qi.

  Rice moisturizes the lungs.
Rice, into the spleen, stomach, and lung meridian, has the functions of tonifying qi, strengthening the spleen and stomach, nourishing yin and lungs, and eliminating irritability.

Ancient health-care families also advocated “morning to eat porridge” in order to use Shengjin fluid. Therefore, constipation patients can take rice porridge sooner or later due to cough caused by deficiency of lung yin.

Drinking rice porridge often will help to promote the growth of body fluids, and may alleviate skin discomfort to some extent.
Adding pears when cooking porridge is more effective.
  Black beans for kidney.

The black beans are sweet and flat, have the effect of nourishing the kidney and strengthening the body, promoting blood circulation, and detoxification, and are especially suitable for those with kidney deficiency.

Low back pain caused by kidney deficiency, tinnitus can take 50 grams of black beans, 500 grams of dog meat, cook together, add a variety of condiments to eat.

  Sorghum liver.

Chinese medicine believes that sorghum has the effect of strengthening the spleen and stomach, and animal experiments have proved that sorghum has the effect of nourishing the liver and protecting the liver.

Spleen and stomach are weak, children with indigestion, can take sorghum noodles in a pot roasted yellow, and then boil into porridge to take, children generally do not more than half a side at a time, 3 times a day.