Salt and pepper broad bean
[Materials]300 grams of broad beans, 10 grams of red pepper, 3 grams of onion, 5 grams of ginger[flavoring]salt 5 grams, 3 grams of MSG, 5 grams of Huadiao wine, 5 grams of pepper oil[production process]onion cutting circle, ginger to goSlice the skin, slice the red pepper, wash the buns with broad beans, cut them with scissors; add oil to the pot and boil, add the leek to the crispy and remove the drain; leave the oil in the original pot, stir the pepper slices, ginger and green onion,Add the broad bean and stir well; prepare: 10 minutes, cooking: 3 minutes.
[Special Tip]When fried broad beans, 50% oil temperature can be used.
[Nutrition and Efficacy]Broad beans have the effect of strengthening the spleen and dampness, treating the disease and edema.
Chinese medicine believes that broad beans also have the effect of sputum.
Broad bean contains a rich protein next to soybean, which is beneficial to the small swelling that occurs in the absence of protein, and to the chronic nephritis caused by it. It also delays the symptoms of arteriosclerosis.
Broad bean contains plant lectin, which has the effect of reducing swelling and anti-cancer, especially for gastric cancer, esophageal cancer and cervical cancer.
The crude fiber and other effective nutrients in broad beans prevent obesity, regulate blood pressure and prevent obesity.
[Protein]143 kcal per 100 grams[nutrition]protein, sugar, calcium, phosphorus, iron, carotene, cumulative fiber, vitamin B1 and vitamin B2.
[Sexual taste]sweet, flat.
[Option]Broad beans are large in size and full of nuts, no black, insects are crushed, and stains are better.
[Save]Fresh broad beans can only be placed for two or three days. The dried broad beans should be stored in a dry, cool, ventilated place.
[Edible]Fresh broad bean shell can be used to cook soup, stir-fry, into porridge, dry products can be used as a non-staple food, completely used as a fresh product.