Winter Diet Cold Recipe Olive Stew with Sydney
Focus: weak body and fear of cold Countermeasures: due to the severe cold weather in winter, the body consumes a corresponding increase in energy every day to adapt to the external cold environment, so the intake of heat-producing nutrients (protein, trace, fat) must be increased, especially the relative increaseThe intake of some aunts, such as adding a little fat when eating amaranth.
No secret recipe: olive syrup stewed lean meat 15 grams olive, syrup 50 grams, lean meat 100 grams, candied dates 1.
Wash the lean meat, boil it in boiling water and cut into pieces. Wash and slice the Sydney and then wash the olives. Add jujube to the stew pot and add 250 ml of water, and simmer for two hours.
This dish is good for swallowing, nourishing yin and moisturizing.