Fruit diet recipe
If you want to lose weight, you don’t need to sweat in the gym, you can make yourself stinky, and you don’t need to diet to make yourself look pale.
Tell you that you can easily lose weight by eating fruit.
The following is a weekly weight loss recipe for everyone, so you can lose 10 pounds in a week.
Studies have found that apples, kiwis, lemons, plums, cherries, citrus and other fruits have reduced sugar content, which is a good choice for dieters in fruit meals.
Pineapple, honeydew melon, papaya, banana, grape and other fruits have high sugar content, and weight loss MM should be avoided as much as possible.
Xiaobian recommended the fruits to supplement the cellulose, there is almost no excess and protein, and eating is not afraid of getting fat. What is even more amazing is that the crude fiber contained in these fruits helps to digest and absorb the stool.
The amount of micro-intake is reduced, and it also promotes detoxification. MM does not want to lose weight.
Then come and implement our fruit weight loss program.
First day breakfast: whole wheat toast 1 slice + milk 1 cup + apple 1 lunch: rice half bowl + boiled green vegetables + + loofah soup + pear 1 dinner: rice half bowl + fried green beans + white radish soup +Tomato 1 second day breakfast: 1 cup of sandwich + Yiliduo 1 bottle + tomato 1 lunch: 1 bowl + fast boiled vegetables + apple 1 dinner: rice half bowl + cold salad celery + miso soup + carambola 1Three days breakfast: 1 boiled egg + 1 cup of soy milk + big tomato 1 lunch: half bowl of mixed rice + fried straw mushroom + melon soup 1 bowl + orange 1 dinner: can be rice half bowl + boiled vegetables + golden needle soup+ Kiwi 1 Day 4 Breakfast: preserved egg lean porridge 1 bowl + boiled vegetables 1 dish Lunch: squid sandwich 1 + green salad 1 dish + apple 1 dinner: a small amount of rice half bowl + boiled cabbage + melonSoup + pear 1 fifth day breakfast: 1 fruit salad + white boiled egg 1 lunch: mixed rice half bowl + cold cucumber + white radish soup + orange 1 dinner: cereal rice half bowl + fried bean sprouts + loofah soup+ Small tomato 8th sixth day breakfast: corn 1 + porridge 1 bowl + cherry 4 lunch: coarse rice half bowl + cold salad celery + spinach soup + carambola 1 dinner: rice bowl half bowl + fried kale + clear stewMushroomPork Rib Soup + Apple 1st 7th Day Breakfast: Whole Wheat Toast 2 Pieces + Steamed Egg + Small Tomato 4 One Lunch: 1 Bowl + Boiled Greens + Cold Cucumber + Apple 1 Dinner: Cereal Rice Half Bowl +Boiled spinach + bitter gourd soup + kiwi 1