It is very necessary to adjust the diet reasonably to ensure that the human body has sufficient essential nutrients and to improve people’s resistance to cold and immune function.
How can children eat healthy and safe?
Diet-Borrowing food to increase resistance to breast milk.
Breast milk is not the best food for your child’s physical and mental development.
And has the effect of preventing colds.
Preliminary Vitamin A Food.
Pediatric scientists have suggested that the lack of VA in children in winter and spring is a major cause of susceptibility to respiratory infections.
Previous VA foods include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal livers, and milk.
The VA preparation can be taken orally if necessary. The daily dosage for infants is 1500-3000 units and the daily dosage for children is 3000-5000 units.
Obviously zinc food.
Zinc is the “buster” of excess viruses.
Eating more foods supplemented with zinc during the high season of colds helps the body fight the cold virus because it can directly inhibit the virus from multiplying.
Meat, seafood and poultry are most abundant in zinc.
In addition, various legumes, hard fruits, and seeds are also better zinc-containing foods and can be substituted.
Vitamin C foods.
VC indirectly promotes antibody synthesis and enhances immunity.
A variety of fresh leafy vegetables and various fruits are good foods to supplement VC.
Tip iron food.
The lack of iron in the body can cause the destruction of T-lymphocytes and B-lymphocytes, reduce immune function, and it is difficult to fight against cold viruses.
Animal blood, milk, eggs, spinach, meat and other foods can supplement iron.
1. Insist on breastfeeding. Breast milk is rich in immune substances, which can strengthen your baby’s resistance.
It is generally believed that babies who drink breast milk may get sick. This is because breast milk contains IgA antibodies that prevent bacteria and viruses from invading the body.
In addition, it also contains Bifield’s factor for energy culture of intestinal beneficial bacteria, lactoferrin with bactericidal effect, lysozyme, white blood cells, and many other substances that protect the body.
2. Eating honey helps to increase resistance. Adding a spoonful of honey to your food or drink can enhance your natural resistance.
Studies have shown that eating honey every day can even satisfy your sweet habit and increase the amount of antioxidants in your blood.
Researchers at the University of California, Davis said that antioxidants protect the human body by slowing the occurrence of diseases in the body. These antioxidants have the function of scavenging free radicals, which are many substances in the body.Damage cells.
Researchers say that on average more than 150 pounds of sugar per person per year, and replacing some traditional sugars with honey may be a healthier option.
3, the baby eats autumn chestnut can improve the resistance Autumn chestnut not only contains a lot of starch, protein, aunt, B-vitamin content is also very rich.
It is hard to imagine that fresh chestnuts just after the fall contain more vitamin C than tomatoes that are considered to be rich in vitamin C, and more than ten times that of apples.
There is no doubt that eating more vitamin C foods is a very effective way to improve resistance.
In addition, the autumn climate becomes very dry, and it is easy for the population to have sores. At this time, a few autumn chestnuts are eaten every day. Under the combined action of vitamin C and riboflavin, oral ulcers can be taken orally.
In addition, eating chestnuts often can maintain the normal functions of teeth, bones, blood vessels, osteoporosis, pain in bones and muscles, and delay aging. It is an ideal health fruit.
Xiaobian warm reminder: Although Qiu Li’s nutritional health value is very high, but also needs to be eaten.
It is best to treat chestnuts as a snack between meals, or to eat them in meals, rather than eating them in large quantities after meals.
This is because chestnuts contain starch for decomposition, and it is easy to overcome excessive transformation after eating, which is not conducive to maintaining weight.