Late sleep is the source of all diseases
Lead: Yang Yang, liver protection and vitality, sleep is a good and effective method, grasp the best time of the day to sleep, learn to sleep well, in order to develop a healthy body.
The best time to sleep is the most important sleep time from 11 to 5 in the night. The corresponding hours are child, ugly, and yin, and the corresponding organs are gall, liver, and lung.
At 11:00 to 1 in the night, the yang is activated, and sleeping is to nourish your vitality and courage; 1:00 to 3:00, the liver is in order to nourish the liver and blood when you fall asleep; 3:00 to 5:00, the lungs will start”That is to start distributing blood to the whole body.
Sleeping is the most important time to sleep. It is a sun at midnight, very weak to be raised. From 11 to 13 noon, the mind is in order, the yang is the most prosperous.So, it’s best to take a nap.
This is the meridian often said by the people.
To sleep is to nourish the yang at night.
Reversing the day and night, or not sleeping for several days in a row, there is a big problem in reconciliation between yin and yang.
When a person should sleep, he must sleep. This is the answer to heaven and earth. Otherwise, it is against the sky.
That damage can be great, the main thing is to hurt vitality and liver.
This vital energy is hidden in the kidney. It is congenital, and there are extras hidden in the eight veins of the Qijing, but there is no medicine that can pass through the eight veins of the Qijing.The idea is to adjust less vitality, and less use is to make up, just like using only sentences.
The best way to use it less is to go to bed.
And the liver is the most pitiful, staying up late, overstretching physical strength, junk food, angry, putting in wine, is all hurting it until it really does not work, like Jiao Yulu, and the most terrifying is the female reproductive system diseaseSuch as breast lobular hyperplasia, uterine fibroids, ovarian cysts, and various gynecological tumors. In the final analysis, it is because the liver’s function is weak, so liver protection and liver protection are not the liver disease’s talents. It is our woman’s most importantThing.
The current statistics are uncertain and inaccurate. I think the fatality of liver cancer is definitely in the top three.
Some people say that I ca n’t sleep anymore. I have to deal with severe insomnia by insomnia, but it ‘s very easy to sleep temporarily.
Then you lie down on time, close your eyes, and close your eyes to keep up your mind. It doesn’t matter if you can’t sleep or not, because when you lie down, the blood goes to the liver.
Late sleep is a sign of modern people. People who sleep late will almost always eat fast food, fried foods, frozen foods, and cold drinks. If you hurt, you will be injured all at once.
Therefore, some people say that late sleep is the source of all diseases.