What is the health of Li Qiu?
Core Tip: August 8 this year is the beginning of autumn, Li Qiu is the beginning of autumn, the autumn climate is dry, the human body is prone to lack of water, so Li Qi began to pay attention to the diet according to the autumn health.
What is good for Li Qiu?
Here is a description of what to eat in the autumn.
The main climate of autumn is characterized by dryness, productivity in the air, and the same moisture in the human body.
In order to adapt to the dry characteristics of autumn, then our body must constantly “refill” itself to reduce the damage caused by dry climate to our human body.
Drinking more water has become a necessary means for us to deal with “autumn dryness.”
However, if we drink boiled water, we can’t completely resist the parasitic effects brought by Yuqiu.
After the water enters the human body, it will soon be evaporated or excreted. Therefore, chronic ancient medical scientists have provided us with the best dietary recipe for dealing with autumn dryness: “The salt water in the morning, the honey soup in the evening.
In other words, drinking boiled water, water is easy to lose, if you add salt in the boiled water, the situation is very different, then it is not so easy to lose.
This method is in line with the addition of normal saline to the disease number in our modern medicine.
Drink some salt water during the day and honey water at night. This is a good way to replenish the body’s water. It is also a good way to protect the body in autumn, and to prevent constipation caused by autumn dryness. It is really a three-pronged.
Honey is a precious gift that nature gives us humans. It contains a rich nutrient, mainly glucose and fructose, which is 70%.
In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on.
Honey has a strong body, improve intelligence, increase hemoglobin, improve myocardium, etc., long-term service can prolong life.
In the autumn dry season, you must drink more ovens and honey. You must not eat or eat spicy foods such as peppers, peppers, cinnamon, ginger, onions and wine, especially ginger.
These foods are hot, and they lack excessive water in cooking. They are easy to get angry after eating, which increases the harm of autumn dryness to our human body.
Of course, a small amount of onions, ginger, and peppers are used as condiments. The problem is not big, but don’t eat them often.
For example, ginger, which contains volatile oil, can accelerate blood circulation; it also contains gingerol, which has the function of stimulating gastric secretion, excitatory transformation and transformation; ginger also contains gingerol, which can reduce the occurrence of gallstones.
Therefore, it has both advantages and disadvantages, and the folks have therefore left the saying that “going to bed with radish and getting out of bed”.
But in the fall, it is best not to eat, because the autumn climate is dry, dry gas hurts the lungs, plus eating spicy ginger, it is more likely to hurt the lungs, increase the body’s water loss, dry.
In the ancient medical books, there are also such “warnings”: “In one year, the autumn does not eat ginger; within one day, the night does not eat ginger.
“Multicolored honey beads with shake: 1 apple, 1 pear, half a pineapple.
Bayberry 10 capsules, 荸荠 l0 capsules, 1 lemon, sugar amount.
Practice: Apple, pear, pineapple washed and peeled, respectively, use a ball spoon to dig into a ball, wash and peel, Yangmei wash and use.
Add sugar to 50 ml of water and add to the pot to dissolve in heat.
After cooling, add lemon juice and put the five kinds of fruits into a favorite pattern. When you eat, pour the juice into the fruit.
Efficacy: Shengjinzhike, and stomach digestion.
Ginger duck ingredients: duck half, ginger, green pepper, onion garlic, cardamom, chili sauce, sweet noodle sauce practice: duck chop block, ginger a small piece to break, the other all shredded, green pepper shredded; oil hot after the onion gingerAfter the garlic is fried, put the duck dry and blast until the duck is dry and dry. The oil is 8% hot, put the cardamom, the spicy sauce, the sweet noodle sauce, put the ginger and simmer for a while, and finally blast the good duck, sugar,And the green pepper stir fry a few times can be effective: nourishing yin, tonic, stomach, and water.
Edible; suitable for diabetic patients; suitable for cirrhosis ascites; suitable for tuberculosis patients; suitable for chronic nephritis edema.
Sweet and sour pork ribs ingredients: small ribs, starch, green pepper, ginger, eggs practice: break the egg mixture into the appropriate amount of salt, chicken essence, and a little rice wine mix well, then add the ribs and mix well, marinate for ten minutes into the taste.
Evenly marinate the marinated ribs with starch and pinch tightly to prevent replacement.
Slowly fry the ribs to a golden surface and remove them when fully cooked.
Another pot, put a small amount of oil, add ginger, stir-fried with green and red pepper.
Quickly stir the fried ribs and return to the pan. Stir well and turn off the heat.
Efficacy: pork ribs have the effect of nourishing yin and moistening, benefiting essence and blood; suitable for those with insufficient blood and yin deficiency.
Vinegar fish ingredients: yellow croaker l, fragrant, onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, vegetable oil, the right amount.
Practice: After the yellow croaker is washed, it is cut into a flower knife pattern, and the onion and ginger are washed and shredded.
The oil pan is hot, the fish is fried on both sides until the yellow is seen, and the dried oil is removed. Put a small amount of oil in the pot. After the heat, add the pepper and ginger into the pan and stir fry, then add the fresh soup, wine and salt.,fish.Cook until the fish is cooked, pick up and add to the deep dish, sprinkle with shallots and parsley; boil the soup in the pot and add white vinegar, monosodium glutamate, sesame oil and mix well into the fish pan.
Ginger Beef Indications: After the illness, the spleen and stomach are weak, Shenpi fatigue, stool, sputum, long-term diarrhea, anal and edema (nutritive edema).
Recipe: a few pieces of ginger, fresh beef 100-150 grams.
Usage: Ginger juice, fresh beef 100?
150 grams chopped, simmered with bacon, add 30?
40 drops of ginger juice, then add some soy sauce, peanut oil and mix well.
When the rice is cooked, pour the ginger meat into the rice and steam it (about 15 minutes).
Corn yam jujube porridge indications; spleen and stomach weak diarrhea.
Formula: 30 grams of corn, 15 grams of yam, 5 jujubes.
Usage: The above three products are eaten with porridge.
Lily white fungus lotus porridge ingredients: 20 grams of lily, 40 grams of white fungus, 15 grams of lotus seeds, 80 grams of glutinous rice, crystal sugar amount.
Practice: Wash the porridge with lily, white fungus, lotus seeds and glutinous rice, add rock sugar when cooked.
Efficacy: Lily lungs and cough, clear heart and soothe the nerves, white fungus, lungs and fluids, nourishing the stomach, lotus seeds, spleen and diarrhea, clear heart and soothe the nerves, in the past rice tonic, spleen and stomach.
Jujube rice porridge indications: chronic diarrhea.
Formula: 10 red dates, 20 grams of glutinous rice, 30 grams of Chinese yam.
3 pieces of dried ginger, 15 grams of brown sugar, 30 grams of glutinous rice.
Usage: Cooked in a common way for porridge.